In today's day and age we have become way too busy, and in some cases too lazy, to have a proper meal every day. So we settle for junk food. It's cheap, easy to find and it tastes good.

Junkfood being avaliable in every direction we look makes us crave it even more. Some have even become addicted to it, eating way too much junkfood, way too fast. Eating anything at an excessive rate is bad for you, and at that point it becomes a health issue, known as Compulsive Eating Disorder.

A proper and healthy diets consist of the following:
-Proteins
-Carbohydrates
-Lipids (fats)
-Vitamins
-Minerals
-Water
-Proteins
-Carbohydrates
-Fats

Proteins, carbohydrates, water, and fats are considered macronutrients, which means we need them in large amounts. Lack of these nutrients can lead to many health issues such as a weak immune system, heart disease, diabetes and etc.